CBD and Meditation

Todays fast paced, ever changing work environment has many stressed out folks look for the best ways to keep anxiety levels low and mood elevated. Two of the more popular, all natural wellness solutions are CBD and Meditation. When used together, the benefits can be compound for a better balance, increased relaxation and overall sense of calm throughout the day.

What is Meditation?

Meditation is a practice anyone can do from anywhere, no special equipment or special studio is needed. Many choose to add meditation to their life in pursuit of enhancing a calm center and relaxed mood. Additionally, there are many different types and techniques of meditation practice, so don’t be afraid to get started even if it is brand new to you. Some simple steps to get started include:

  1. Find a time that you can devote to yourself for uninterrupted mindfulness.
  2. Locate a quiet, comfortable place for you to sit and meditate.
  3. Take some deep breaths, relax, and close your eyes, or focus on a calming image.
  4. Turn your focus inward toward how you are feeling, complete self awareness.
  5. Keep your breathing at a slow and relaxed pace.
  6. Allow your mind to roam freely. Let go of mental and physical stressors.
  7. In this meditative state, focus on the task of the day, what one or two things you would like to accomplish.

The practice of meditation is very individual, you may need to try a few different forms of variations to find what works best for your body. The goal is find what bring you a sense of calm and focus to your day.

CBD and Meditation

What is CBD?

CBD stands for cannabidiol, and is one of the most effective cannabinoids found in the hemp plant. CBD should not be confused with marijuana which is derived from the cannabis plant, and contains THC, which is psychoactive, and possibly illegal in some states.

However, some CBD oil does contain trace amounts of THC, this is known as full spectrum CBD. Broad spectrum CBD oil is THC free, and recommended to enhance overall health and wellness because it will not cause any of negative side effects associated with THC. Additionally there is isolate cannabidiol cbd, which is only the CBD molecule, and will not have the advantage of an entourage effect.

CBD and Meditation

How does CBD work?

CBD works directly within the human bodies endocannabinoid system. The endocannabinoid system is responsible for keeping the body in balance. The receptors in the endocannabinoid system work directly with plant based cannabinoids, such as CBD, to help the in such areas as stress, inflammation, and pain management to name a few. Studies are showing that CBD may help boost the endocannabinoid system to be naturally more effective. This positive effect may have benefits for the brain, body, and soul.

Why CBD and Meditation?

Both CBD and meditation are both widely popular as holistic stress reducers. Incorporating CBD into your meditation could be a way to boost the effects of both. CBD may allow you to reach a more relaxing, mediative state. A person may have the ability to achieve greater self awareness and mindfulness when combining the two.

CBD and Meditation

Daily CBD Meditation

There are two main practices in when introducing CBD and meditation into a daily routine. The first is to start off every taking some form of cannabinoid CBD, such as a tincture, capsule, or gummy and the proceed with meditation. This may help lay the foundation for a calm focused day.

The second commonly popular method is to incorporate CBD and meditation right before going to bed to help support a good nights sleep.

The Right CBD

As discussed earlier there are three types of CBD available in the marketplace today, full spectrum, broad spectrum, and isolate. Our belief is that broad spectrum offers all the benefits of full spectrum, without any negative effects associated with THC.

cbd and meditation

Where to buy CBD

The best place to find quality CBD products today is online. A quality CBD brand will have on their website important information such as ingredients, lab reports, expiration dates, and more. A good CBD brand will also have a customer service component to answer any question you may have on type of CBD, correct dose or strength of CBD, and helpful tips if you are a new buyer.

Palm Organix CBD

Palm Organix CBD is a leader in the premium, high quality, CBD market. Our CBD oil products are manufactured in a GMP certified facility using organically grown USA hemp plants. All products are lab tested for potency and purity. Most of all, our products are available at an affordable price point, comes with free shipping, and a 30 day money back guarantee. Shop the Palm Organix online store today and you wont be disappointed.


These statements are not intended to diagnose treat or cure any disease. Please consult with your health care professional before beginning any new supplement.